I heard of this book at a Bunco group I believe and we went to our local bookstore and purchased the first book. Then purchased the second book. You can learn more by visiting the blog and reading more. If you or anyone you know have tried these eating habits, I would be very interested in knowing how they did and what they thought, or what you thought.
It's another gorgeous day on the coast and having some rain coming in later this week has it a bit overcast and a nice breeze outside. I'm enjoying our porch and getting a bit of sun without killing my knee walking over an large expanse of sand to get to the surf and sand area. We keep our 'beach' bags in the car now just in case we decide on a moment's notice to go or stop on the way home. Need I say how much we are loving it. Now to work on eating healthier! Blessings ~